Emotional Trauma Therapy

Short answer: You can’t.

They are hard wired into who you are as a human being. Now for the good news!

Through emotion trauma therapy you can learn how to turn negative emotions into useful emotions that help and not hinder you.

So let’s get started with a few questions…

Are you dealing with feeling unsafe or helpless?

Do you struggle with intimacy in your relationships?

Perhaps you are having intrusive thoughts or are dealing with frightening or scary emotions or even numb out your emotions?

Negative emotions brought on by emotional trauma can lead to overwhelming fear, shame, guilt or even feeling permanently damaged.

It can also make it seem impossible discovering your true self and genuine emotions or even getting to know who you truly are outside of the trauma you have experienced.

This can cause detachment from friends and loved ones or damage your ability to achieve close satisfying and nurturing relationships with others.

The effects of emotional and psychological trauma can be devastating, but they do not have to permanently disrupt your life.

As your therapist we will work together to offer corrective experiences that positively impact how you see your life and the impact of others.

We will work towards shaping stable and lasting change so that you feel like a prisoner of your trauma.

In therapy our goal is to achieve transformative moments where vulnerability is encountered with balance to enable you to move into the openness, responsiveness and full engagement that characterizes secure attachment with others.

Finally the desired outcome of our sessions will be to enable you to shape a coherent sense of a competent self that can deal with existential life issues and become a fully alive human being.