Emotion Focused Individual & Couples Therapy
Understand Your Emotions & Reconnect With Your Partner.
My approach
I'm passionate about helping clients process and work through their life experiences in order to help them control their emotions and become fully alive human beings. My work is to help you “unstick yourself” by ordering negative emotions into manageable pieces and moving through them to offer your inner self rest, strength, voice and empowerment.
Welcome to My Brand of Therapy
I believe in working towards lasting change and impact with all my clients. Together we partner as we enter the world of your emotions and analyze all the characters in your life who have played a role in your current state of emotional wellness, stress, trauma or anywhere in between. Let’s build you up into the emotional whole being that you deserve to be so that you can live your best life to the fullest.
Overview of Services
Controlling Your Emotions: The foundation for understanding and processing emotional distress in 4 major areas that can affect emotional health and well being. In our sessions, we will work together to help you gain awareness of your emotions and discover the “why” underneath your emotional distress to alleviate the need for its negative affects.
Exploring Your Sense of Self: Going through a significant life event can drum up feelings of doubt, uncertainity or dread. Emotional distress can emerge from feeling like something is missing inside of you or feeling like something is holding you back from being your best self. Let’s get to the core version of your true self and use emotional cues to find the answers we need to process the root cause of emotional pain.
Emotion Focused Couples Therapy: EFT is considered the ‘gold standard’ of therapy for couples. EFCT has a clear map of getting to the root of how and why couples get disconnected from one-another. It is a deep but results-oriented therapy with a clear map and focus on improving communication while creating secure bonding for couples.
How to Deal With Anxiety, Stress and Sadness: Worry, fear, anger and sadness are all normal, healthy emotions until they interfere with your ability to do the things you want or need to do. If you feel overwhelmed and can’t manage your emotions and stresses on your own, let's work together to unpack your story and make sense of the root causes that are generating these uncomfortable feelings.
Emotional Trauma Therapy: The effects of emotional and psychological trauma can be devastating, but they do not have to permanently disrupt your life. As your therapist we will work together to choreograph corrective experiences that positively impact your inner self leading to more secure and nurturing future relationships.
In-person and remote options
My office is conveniently located in Northridge, Ca near CSUN between the 118 and 101 freeway. Can’t make it into the office? No worries – I’ve got you covered with teletherapy anywhere in California.