Heal the Wounds You Can’t See—but Feel Every Day

Let’s Acknowledge Your Pain

Emotional wounds don’t always come from major traumatic events. Sometimes, they come from years of feeling unseen, unheard, or never enough.

You might carry guilt that isn’t yours. You might live with an inner critic that won’t let up. Or maybe you’re stuck in cycles of self-doubt, always second-guessing your worth.

These wounds aren’t in your body—but they live in how you feel, relate, and show up in the world. And they deserve healing, too.

What Are Emotional Wounds?

Emotional wounds are unresolved feelings from painful experiences—whether they came from childhood, relationships, grief, betrayal, or unmet emotional needs.

Left unprocessed, these wounds can lead to:

  • Chronic guilt or shame

  • Fear of closeness or rejection

  • Low self-worth or self-loathing

  • Perfectionism or people-pleasing

  • Emotional numbness or overwhelm

It’s not weakness. It’s unhealed pain. And you don’t have to carry it alone.

How I Help You Heal?

In our work together, we’ll gently unpack your emotional history—at a pace that feels safe and supportive.

I’ll help you:

  • Identify the root of your emotional wounds

  • Release trapped emotions in healthy ways

  • Rebuild your sense of self, not based on guilt or fear

  • Learn new tools to navigate emotions with confidence

This is not just about “coping.” It’s about healing—so you can step into your life with clarity, connection, and self-trust.

My Approach

My therapy approach is emotionally-focused, attuned, and grounded in deep compassion. I create a space where it’s safe to feel—without shame or judgment.

You’ll never be pushed faster than you’re ready. We’ll move together, one manageable piece at a time. This work isn’t about fixing you—it’s about helping you reconnect with the parts of you that were never broken, just hurt.

Is This You?

You may benefit from emotional wound healing therapy if:

  • You often feel like your emotions are “too much” or “not valid”

  • You’ve experienced betrayal, abandonment, or emotional neglect

  • You’re stuck in guilt, shame, or low self-worth

  • You’re tired of repeating the same painful patterns in relationships

You are not being dramatic. You are not overreacting. Your pain is real—and so is the possibility of healing.

Let’s Begin the Work of Healing, Together

You don’t have to keep carrying what was never yours to hold. Let’s begin the journey of healing emotional wounds—so you can finally feel whole, grounded, and emotionally free.

👉 Schedule a free 15-minute consultation to take the first step.